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PHASE II - Health Habits to Grow By
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Lesson II-1: Stress: What Is It? |
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II-1. |
Students will summarize what is important and what
health choices are made at various life stages. |
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II-2. |
Students will list signs of stress. |
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II-3. |
Students will describe positive ways to handle
stress. |
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Lesson II-2: Stress: Friend or Foe?
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II-4. |
Students will explain the difference between healthy
and unhealthy levels of stress. |
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II-5. |
Students will describe positive ways to handle
stress. |
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II-6. |
Students will interview adults to find out more about
stress and how to handle stress. |
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Lesson II-3:
Exercise, Sleep, and Rest |
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II-7. |
Students will describe ways adults handle stress. |
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II-8. |
Students will identify exercise, sleep, and rest as
positive ways to handle stress and promote health. |
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II-9. |
Students will develop a plan to include exercise,
sleep, and rest in their daily routines. |
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Lesson II-4: Making Decisions to
Manage Stress |
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II-10. |
Students will demonstrate use of the five steps for
decision making and problem solving involving a stressful
situation. |
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Lesson II-5: Snack Facts and Artifacts
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II-11. |
Students will explain the difference between a snack
and a meal. |
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II-12. |
Students will describe characteristics of healthy
snacking. |
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Lesson II-6: Classifying Snacks |
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II-13. |
Students will list the Five Food Groups and the
number of recommended servings for each group. |
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II-14. |
Students will classify snacks according to the Five
Food Groups. |
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II-15. |
Students will name snack foods that don't fit the
Five Food Groups. |
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II-16. |
Students will categorize combination foods into the
different food groups represented. |
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Lesson II-7: Don't Be Fooled by Snack
Quacks! |
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II-17. |
Students will describe and clarify the information on
food labels. |
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II-18. |
Students will explain how the name of a food may be
misleading. |
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II-19. |
Students will identify techniques used to promote and
advertise snack foods. |
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II-20. |
Students will create an advertisement for a snack
food. |
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Lesson II-8: Your Own Snack Habits
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II-21. |
Students will decide how their snack habits
contribute to getting the recommended number of daily
servings from each of the Five Food Groups. |
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II-22. |
Students will use their knowledge of nutrition to
improve their own snack habits. |