Physical Activity Grades 9-12

Goals of this module are that students will:

Understand the six components of wellness and the contribution of physical activity to physical wellness.
Understand the recommended amount and types of physical activity necessary to achieve health benefits.
Understand the benefits of regular physical activity and the potential consequences of being active.
Analyze the barriers to being physically active and develop ways to overcome the barriers.
Apply their knowledge and skills to assess their current level of physical activity and to set personal goals for incorporating physical activity into their lives.
Apply their knowledge and skills to advocate for school and community support of physical activity.

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