Michigan Model for Comprehensive School Health Curriculum

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Physical Activity Grades 9-12

“Stay Physically Active–For Life”

Goals of this module are that students will:

• Understand the six components of wellness and the contribution of physical activity to physical wellness.
• Understand the recommended amount and types of physical activity necessary to achieve health benefits.
• Understand the benefits of regular physical activity and the potential consequences of being active.
• Analyze the barriers to being physically active and develop ways to overcome the barriers.
• Apply their knowledge and skills to assess their current level of physical activity and to set personal goals for incorporating physical activity into their lives.
• Apply their knowledge and skills to advocate for school and community support of physical activity.