Personal Health Practices

• Eye protection
• Eye function
• Primary and permanent teeth
• Care of teeth
• Tooth decay/tooth brushing
• Individual health practices
• Sleep, rest and exercise
• Seatbelts
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• Good health habits
• Exercises
• Protection of self and others when ill
• Health check-ups and illness protection
• Seatbelts
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• Prevention of eye and ear injuries
• Healthy behaviors
• Self-responsibility and health status
• Exercise
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• Exercise for muscle health
• Plaque and the decay process
• Fluoride
• Oral hygiene
• Positive health habits
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• Controls that promote health
• Avoiding unintentional injuries
• Avoiding obesity
• Preventing food borne illness
• Care of teeth
• Care of digestive system
• Exercise and rest
• Staying healthy in all seasons
• Caring for the environment
• Making a personal health plan
• Sharing health messages
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• Exercise, sleep and rest relieve stress
• Exercise keeps respiratory system healthy
• Behaviors to prevent the spread of disease: wash hands, avoid touching body fluids, cover mouth, don't share grooming tools, etc.
• Following safety rules: bicycle, water, ice, sun
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• Environment and lifestyle impact on health
• Following safety rules: wheeled equipment, sun, water, weapons, public places
• Benefits of physical activity, healthy diet, and stress management
• Choosing healthy foods
• Positive ways to handle stress
• Types of fitness and setting fitness goals
• Getting help from the community
• Fitness assessment
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