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Describe the elements
of a physical activity plan. (GS) |
Develop a plan for
eating the recommended amounts of food for one day.
(SM and GS) |
Choose a snack using
specific criteria, such as fat, carbohydrate, fiber, calcium, and
calorie content. (SM) |
Describe strategies
for dealing with personal preferences, restrictions, and barriers
related to healthy eating, adequate sleep, and physical activity. (SM) |
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Develop a plan to be
physically active. (GS) |
Plan a meal using
specific criteria, such as fat, carbohydrate, fiber, calcium, and
calorie content. (SM) |
Develop a dietary and
physical activity plan for a week that is consistent with the dietary
guidelines. Note: both physical activity and diet are included in the
new guidelines, so this doesn’t need to be spelled out. (GS) |